Top Chipotle Keto Menu Option in 2024
Chipotle has many keto-friendly options that are easy to customize. The Keto Salad Bowl is a great choice, including supergreens, chicken, red salsa, fresh tomato salsa, sour cream, and cheese. You can also create your own bowl with low-carb ingredients like romaine lettuce, Monterey Jack cheese, and various salsas.
Popular proteins include chicken, steak, and carnitas, which pair well with toppings such as cheese, guacamole, and sour cream. Avoid high-carb items like rice, beans, tortillas, and chips to stay on track. For drinks, opt for water, diet lemonade, unsweetened iced tea, or Coke Zero. Use Chipotle’s online nutrition calculator to easily customize your meal to fit your keto diet.
Keto-Friendly Menu Options at Chipotle
Chipotle offers a variety of keto-friendly options, making it easy to enjoy a low-carb meal while dining out. Here’s an updated guide to the best keto options available at Chipotle:
Keto Menu at Chipotle
1. Chipotle Keto Salad Bowl
The Chipotle Keto Salad Bowl is perfect for keto diet followers. It includes supergreens, chicken, fresh tomato salsa, red salsa, sour cream, and cheese. This makes it low in carbs and high in fats. It’s a convenient and tasty choice for anyone on a ketogenic diet.
- Ingredients: Supergreens, Chicken, Fresh Tomato Salsa, Red Salsa, Sour Cream, Cheese
- Nutritional Info: 6g net carbs, 585 calories, 42g fat, 31g protein, 14g total carbs, 8g fiber
- Description: A balanced and customizable option for keto dieters, available on the standard menu.
2. Chipotle Keto Menu Carnitas Bowl
The Chipotle Keto Menu Carnitas Bowl is designed for keto dieters, offering a high-fat, high-protein, low-carb meal. It includes carnitas, romaine lettuce, Monterey Jack cheese, and sour cream, making it perfect for a ketogenic diet.
- Ingredients: Carnitas, Romaine Lettuce, Monterey Jack Cheese, Sour Cream
- Nutritional Info: 3g net carbs
- Description: A flavorful and filling bowl with low carbs. Ideal for keto.
3. Keto Friendly Chicken & Carnitas Bowl at Chipotle
The Keto Friendly Chicken & Carnitas Bowl combines chicken and carnitas for a satisfying low-carb meal. It includes romaine lettuce, sour cream, and guacamole.
- Ingredients: Half Chicken, Half Carnitas, Romaine Lettuce, Sour Cream, Guacamole
- Nutritional Info: 4g net carbs
- Description: A mix of two proteins offering rich flavors and textures, perfect for keto.
4. Chipotle Menu Keto Chicken & Salsa Bowl
The Chipotle Menu Keto Chicken & Salsa Bowl is a tasty low-carb option. It includes chicken, romaine lettuce, Monterey Jack cheese, and fresh tomato salsa.
- Ingredients: Chicken, Romaine Lettuce, Monterey Jack Cheese, Fresh Tomato Salsa
- Nutritional Info: 4g net carbs
- Description: A flavorful bowl with refreshing salsa, perfect for maintaining ketosis.
5. Steak Bowl Keto Friendly
The Chipotle Steak Bowl Keto Friendly offers a very low-carb option. It includes steak, romaine lettuce, and Monterey Jack cheese.
- Ingredients: Steak, Romaine Lettuce, Monterey Jack Cheese
- Nutritional Info: 1g net carbs
- Description: An ideal choice for those strictly monitoring their carb intake, with high protein and satisfying ingredients.
Nutritional Comparisons of Keto-Friendly Bowls at Chipotle
| Bowl | Calories | Fat (g) | Carbs (g) | Net Carbs (g) | Fiber (g) | Protein (g) |
|---|---|---|---|---|---|---|
| Keto Salad Bowl | 550 | 36.5 | 15 | 6 | 9 | 41 |
| Keto Carnitas Bowl | 585 | 42 | 14 | 6 | 8 | 31 |
| Chicken & Carnitas Bowl | 530 | 40 | 9 | 4 | 5 | 34 |
| Chicken & Salsa Bowl | 410 | 22 | 8 | 4 | 4 | 30 |
| Steak Bowl | 480 | 30 | 4 | 1 | 3 | 28 |
Tips for Ordering Keto at Chipotle
- Avoid High-Carb Ingredients: Skip rice (both white and brown), beans, tortillas, and roasted chili corn salsa as they are high in carbs.
- Customize Your Bowl: Use Chipotle’s nutritional calculator to tailor your bowl. Combine proteins like chicken, steak, carnitas, and barbacoa, and opt for low-carb toppings like cheese, sour cream, and guacamole.
- Use Keto-Friendly Toppings: Choose toppings such as fresh tomato salsa, tomatillo-green chili salsa, and fajita veggies to keep your meal low in carbs and high in flavor.
For more detailed nutritional information and to customize your meal, visit the Chipotle Nutrition Calculator.
Keto at Chipotle: Real-Life Testimonials
Including real testimonials about Chipotle’s keto menu can make your article more engaging. Matt likes a bowl with chicken, lettuce, salsa, cheese, and guacamole, totaling 6 grams of net carbs. He stresses the importance of planning and checking nutrition facts. Megha swaps sour cream for tomato salsa to lower carbs.
Claudia suggests starting with lettuce or a bowl, adding chicken or steak, and topping with guacamole, cheese, and sour cream for a tasty keto meal. Michael enjoys double chicken and steak, cheese, lettuce, sour cream, salsa, and guacamole.
His bowl is 7 grams of net carbs without guac, and 15 grams with it. The Diet Chefs recommend the Carnitas Bowl with lettuce, cheese, and sour cream (3 grams of net carbs) or the Chicken & Carnitas Bowl with guacamole and sour cream (4 grams of net carbs). These testimonials show how easy it is to enjoy keto meals at Chipotle.
Pros and Cons of Chipotle’s Keto Menu
| Pros | Cons |
|---|---|
| Low-Carb Protein Options | Limited to Salad Bowls |
| Chipotle offers several proteins like chicken, steak, barbacoa, and carnitas that have 0-1g net carbs, making them perfect for keto diets. | Most keto options are limited to salad bowls because tortillas and rice have too many carbs for a keto diet. |
| Customizable Meals | Potential High Calories |
| You can create your own keto-friendly bowl with low-carb toppings like lettuce, cheese, sour cream, and guacamole. This helps you manage your diet easily. | While low in carbs, ingredients like cheese, guacamole, and sour cream can be high in calories. |
| High in Healthy Fats | Sofritas Higher in Carbs |
| Toppings like guacamole, cheese, and sour cream provide healthy fats, essential for a keto diet. | Sofritas, a plant-based protein, contains 6g net carbs, which is more than other protein options like chicken or steak. |
| Nutritional Transparency | Hidden Carbs in Some Toppings |
| Chipotle has an online nutrition calculator to help you track your meal’s macros, making it easier to stay within your dietary limits. | Some toppings, like roasted chili-corn salsa (13g net carbs), have more carbs than you might expect. |
| Satisfying and Filling | Not Grass-Fed Meat |
| The high protein and fat content in Chipotle’s keto meals help keep you full and satisfied, reducing the need for extra snacks. | Chipotle’s meat is not grass-fed, which might be a concern for those who prefer grass-fed options for their keto diet. |
Frequently Asked Questions about Lifestyle Bowls
What is a Lifestyle Bowl?
Chipotle Lifestyle Bowls are curated bowls designed to help you meet your goals no matter what they are – Keto, Whole30®, Vegan, Vegetarian, Paleo, High Protein, Gluten Free, or Grain Free. Our Lifestyle Bowls are only available on the Chipotle App and Chipotle.com.
What is the difference between a Wholesome Bowl and Keto Salad Bowl?
A Wholesome Bowl is Paleo, Whole30®, Grain Free, Gluten Free, Keto, and comes with Supergreens, Chicken, Fajita Veggies, Fresh Tomato Salsa, and Guac.
A Keto Salad Bowl is Keto, Grain Free, and Gluten Free, and comes with Supergreens, Chicken, Red Salsa, Fresh Tomato Salsa, Sour Cream, and Cheese.
How many calories in a Chipotle Lifestyle bowl?
Chipotle Lifestyle Bowls range in calories from 460 to 845 calories and are customizable to fit your macros and nutrients no matter what your goals are.
Can I customize a Lifestyle Bowl at Chipotle?
Yes, in our digital ordering system, you can start with the preconfigured entrée and make it your own by adjusting to your specific nutritional needs.
